Ashwagandha 5%

ASHWAGANDHA 5% POWDER / ASHWAGANDHA 5% 30ML LIQUID


Overview: Ashwagandha 5% is a potent extract of the adaptogenic herb Ashwagandha (Withania somnifera), standardized to contain 5% withanolides—the active compounds responsible for its wide range of health benefits. Known as one of the most powerful adaptogens, Ashwagandha has been used for centuries in Ayurvedic medicine to reduce stress, improve cognitive function, and enhance overall wellbeing. The 5% withanolide concentration offers a balanced yet potent dose, making it an ideal choice for those looking to harness the full spectrum of Ashwagandha’s benefits.


Mechanism of Action: Ashwagandha works by modulating thebody’s stress response. It acts on the hypothalamic-pituitaryadrenal (HPA) axis, which regulates the release of cortisol—the body’s primary stress hormone. By normalizing cortisol levels, Ashwagandha helps the body better cope with stress, reducing the harmful effects of chronic stress on the body and mind. Additionally, Ashwagandha enhances the production of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and reduces anxiety. The withanolides in Ashwagandha also have antioxidant properties, protecting the brain and body from oxidative stress.



Benefits:

Stress Reduction: Ashwagandha 5% is highly effective at reducing stress and anxiety by normalizing cortisol levels and promoting relaxation through its action on GABA receptors.

Cognitive Enhancement: Regular use of Ashwagandha has been shown to improve memory, focus, and mental clarity. It supports neurogenesis (the growth of new neurons) and protects against cognitive decline.

Physical Performance: Ashwagandha also enhances physical performance by boosting endurance and strength. It’s particularly beneficial for athletes and those looking to improve their overall physical health.

Immune Support: As an adaptogen, Ashwagandha helps strengthen the immune system, making it more resilient to infections and illnesses.


Usage and Dosage: The typical dosage for Ashwagandha 5% is around 300 to 600 mg per day, usually taken in one or two doses. For those new to Ashwagandha, it’s recommended to start at the lower end of the dosage range and gradually increase based on individual response. It can be taken with or without food, but taking it with a meal may enhance absorption and minimize the risk of gastrointestinal discomfort.


Side Effects and Considerations: Ashwagandha 5% is generally well-tolerated, but some users may experience mild side effects such as digestive upset, drowsiness, or headaches, particularly at higher doses. It’s important to consult with a healthcare provider before starting Ashwagandha, especially for individuals who are pregnant, nursing, or taking medications. Since Ashwagandha can lower cortisol levels, those with low cortisol should use it with caution.


Conclusion Ashwagandha 5% is a potent adaptogen that offers a broad range of benefits, from stress reduction and cognitive enhancement to improved physical performance and immune support. Its standardized withanolide content ensures consistent potency, making it an excellent choice for anyone looking to support their mental and physical health naturally. With its long history of use and strong safety profile, Ashwagandha 5% is a reliable and effective addition to any wellness regimen.


For more details, visit the Umbrella Labs product page.