Alpha-GPC

ALPHA-GPC POWDER / ALPHA-GPC 30ML LIQUID


Overview: Alpha-GPC (L-alpha glycerylphosphorylcholine) is a powerful choline compound recognized for its ability to enhance cognitive function and support overall brain health. It’s widely used as a nootropic to improve memory, learning, and mental clarity, making it a staple in the supplement stacks of both athletes and cognitive enthusiasts.


Mechanism of Action:Alpha-GPC works primarily by increasing the levels of acetylcholine in the brain, a neurotransmitter crucial for memory and learning. This is where Alpha-GPC shines—by delivering a high bioavailable form of choline that crosses the blood-brain barrier effectively. Once in the brain, it supports synaptic plasticity and enhances neural signaling, which directly impacts cognitive functions like focus, attention, and recall.


Benefits:

Memory and Learning Enhancement: Alpha-GPC is known for its significant impact on memory formation and retention. It’s especially beneficial for older adults and those dealing with cognitive decline, but even healthy individuals can experience sharper recall and improved learning capabilities.

Neuroprotection: By increasing acetylcholine and phosphatidylcholine levels, Alpha-GPC offers protective benefits to the brain, helping to preserve neural structure and function. This makes it a promising agent in the fight against neurodegenerative diseases like Alzheimer’s.

Physical Performance: For athletes, Alpha-GPC doesn’t just boost brain power—it also supports physical performance. It has been shown to increase the secretion of human growth hormone (HGH), which plays a role in muscle recovery and strength. Studies suggest that a dose of 600 mg taken before exercise can enhance power output, making it a valuable addition to any pre-workout regimen.


Usage and Dosage: The optimal dosage of Alpha-GPC depends on the intended use. For cognitive enhancement, a typical dose ranges from 300 mg to 1200 mg per day, divided into one to three doses. For physical performance, a single dose of 600 mg taken 90 minutes before exercise is often recommended. As with all supplements, it’s wise to start with a lower dose to assess tolerance and gradually increase as needed.


Side Effects and Considerations: Alpha-GPC is generally well-tolerated, but some users may experience mild side effects such as headaches, nausea, and fatigue. In rare cases, it can cause dizziness or low blood pressure, particularly in individuals prone to hypotension. It’s important to consult a healthcare provider before adding Alpha-GPC to your regimen, especially if you’re managing other health conditions or taking medication.


Conclusion: Alpha-GPC is a standout nootropic with a wellestablished profile for enhancing cognitive function and supporting physical performance. Whether you’re looking to sharpen your mind or boost your workout, this supplement offers versatile benefits with a solid track record of safety and efficacy.

For more details, visit the Umbrella Labs product page.