Creating an effective plan that combines performance-enhancing drugs (PEDs), tailored diets, and focused workouts can maximize results while ensuring long-term sustainability. This chapter provides examples of beginner-friendly cycles, diet plans for bulking and cutting, and specialized workout routines designed for steroid users.
What you are about to read are basic and simple example plans you can see to give you an idea of what a plan should look like. However, you have to keep in mind that everybody is different, and you should build a program that is designed just for you. The best way to figure out how to build a proper program is to get yourself a steroid cycle coach and pay him to help you, or just visit the forums and get plenty of help and opinions from other bros just like you on the same journey.
Below is a list of all of the best Steroid Discussion Forums online right now, the ones the Pros frequentl:
Beginner Cycle Examples with Dosages
Testosterone-Only Cycle (Bulking or Cutting)
-Duration: 10 weeks
-Dosage: 250-500 mg of Testosterone Enanthate per week
-Purpose: Builds a foundation for anabolic steroid use while minimizing side effects.
-Diet: Caloric deficit for cutting or caloric surplus for bulking.
-PCT: Begin Clomid (50 mg daily, then drop to 25mg after some weeks) and Nolvadex (20 mg daily), make sure to add HCGenerate to for at least 8 weeks after the cycle.
SARMs Cycle (Ostarine + Cardarine)
-Duration: 8 weeks.
-Dosage:
-Ostarine: 20 mg daily.
-Cardarine: 10-20 mg daily.
-Purpose: Suitable for recomposition, offering muscle retention and fat loss with fewer side effects.
-PCT: Begin Clomid (50 mg daily, then drop to 25mg after some weeks) and Nolvadex (20 mg daily). Make sure to add HCGenerate to for at least 8 weeks after the cycle.
Testosterone + Dianabol (Bulking)
-Duration: 8 weeks.
-Dosage:
-Testosterone Enanthate: 300-500 mg per week.
-Dianabol: 20-30 mg daily (first 4 weeks only).
-Purpose: Rapid strength and muscle gains.
-PCT: Begin Clomid (50 mg daily, then drop to 25mg after some weeks) and Nolvadex (20 mg daily). Make sure to add HCGenerate to for at least 8 weeks after the cycle.
Sample Bulking and Cutting Diet Plans
As an advanced user of performance-enhancing drugs (PEDs), your diet isn’t just a supporting factor—it’s the foundation of your success. Whether you’re running a heavy bulking cycle or cutting to reveal shredded definition, the alignment of your diet with your cycle is critical to maximizing your results. Over decades of working with elite athletes and advanced steroid users, I’ve seen firsthand how strategic meal planning can transform a well-designed PED cycle into a game-changing physique.
For bulking: The focus is on creating a caloric surplus that fuels muscle growth without excessive fat gain. This means prioritizing high-quality protein sources like lean meats, eggs, and whey, paired with complex carbohydrates like rice, oats, and sweet potatoes to sustain the energy demands of intense training sessions. Don’t shy away from healthy fats, such as those from nuts, avocados, and olive oil, as they’re crucial for hormonal balance, especially during heavy testosterone or nandrolone cycles.
When cutting: The goal shifts to maintaining muscle mass while shedding fat, a process heavily supported by PEDs like Winstrol, Masteron, or Trenbolone. Caloric intake must be reduced gradually, focusing on protein preservation to support muscle retention during caloric deficits. This is where fast-digesting proteins, fibrous vegetables, and controlled carbohydrate cycling shine. Advanced users may also incorporate timed nutrient intake, such as post-workout carbohydrates, to optimize anabolic windows.
Diet plans tailored to your PED cycle ensure that every gram of food supports your goals, complements the pharmacology, and prevents common pitfalls like catabolism during cutting or excessive fat gain during bulking. You’re not just eating to fuel training; you’re eating to enhance the synergy between your diet and the potent PEDs driving your results. Precision is everything—so is experience. This is why crafting these plans with purpose, aligned with your cycle and goals, separates advanced users from the rest.
Bulking Diet Plan (3,500 Calories)
•Meal 1 (Breakfast):
-5 egg whites, 2 whole eggs.
-1 cup oatmeal with almond butter.
-1 banana
•Meal 2 (Snack):
-Protein shake (30g whey).
-Handful of mixed nuts.
•Meal 3 (Lunch):
-6 oz grilled chicken breast.
-1 cup brown rice.
-Steamed broccoli.
•Meal 4 (Pre-Workout):
-2 slices whole-grain bread with peanut butter.
-1 apple.
•Meal 5 (Post-Workout):
-Protein shake (40g whey).
-1 cup pineapple.
•Meal 6 (Dinner):
-8 oz lean beef or steak.
-Sweet potato.
-Green beans.
•Meal 7 (Snack):
-1 cup Greek yogurt with honey and blueberries
Cutting Diet Plan (2,200 Calories)
•Meal 1 (Breakfast):
-3 egg whites, 1 whole egg.
-Avocado (half).
-1 slice whole-grain toast.
•Meal 2 (Snack):
-1 oz almonds.
-1 small apple.
•Meal 3 (Lunch):
-6 oz grilled salmon.
-1 cup spinach with olive oil.
-Quinoa (half-cup).
•Meal 4 (Pre-Workout):
-1 rice cake.
-Almond butter (1 tablespoon).
-Orange.
•Meal 5 (Post-Workout):
-Protein shake (30g whey).
-Strawberries.
•Meal 6 (Dinner):
-6 oz turkey breast.
-Steamed asparagus.
-Mashed cauliflower.
•Meal 7 (Snack):
-Cottage cheese.
-Chia seeds.
Workouts Tailored for Steroid Users
When you’re running a PED cycle, your training isn’t just about hitting the gym—it’s about maximizing the enhanced recovery, strength, and endurance that PEDs provide. With my decades of experience designing cycles and training programs for advanced users, I can tell you that tailoring your workouts to your gear is essential for pushing boundaries while minimizing risk. Steroid users operate in a unique performance zone, and your workout plan should reflect that.
During a bulking cycle with compounds like Testosterone, Deca, or Dianabol, the focus should be on heavy, progressive overload. This is the time to prioritize compound movements like squats, deadlifts, and bench presses to fully exploit the anabolic environment PEDs create. However, volume and intensity must be carefully calibrated to avoid joint stress or connective tissue injuries, as strength gains often outpace these structures’ natural adaptability. Adding accessory work for stabilizing muscles is crucial to maintaining balance and longevity in training.
For cutting cycles, especially with PEDs like Trenbolone, Winstrol, or Masteron, workouts need to shift toward maintaining muscle mass and enhancing conditioning. High-intensity interval training (HIIT) and circuit-style sessions can amplify fat loss while preserving lean tissue. The advanced recovery PEDs offer means you can push harder with shorter rest intervals, but this doesn’t mean ignoring signs of fatigue or overtraining. Strategic deloads and rest days remain vital, even when enhanced. When on a caloric deficit and taking steroids, you need to be careful with training injuries that can happen when you train depleted or when you use steroids like Winstrol that can make your joints more prone to injury.
The key is alignment: your workouts should leverage the specific strengths of your cycle while protecting against overuse and injury. Steroid users have the capacity to train harder and recover faster, but without a targeted plan, you’re leaving gains on the table. Whether you’re chasing maximum hypertrophy or dialing in contest-level conditioning, your training must evolve with your PED protocol to ensure every rep and set moves you closer to your goals. Precision, discipline, and adaptation are the name of the game for advanced users.
Bulking Workout Plan
•Day 1: Chest and Triceps
-Bench Press: 4 sets of 6-8 reps.
-Incline Dumbbell Press: 4 sets of 8-10 reps.
-Dips: 3 sets of 15-20 reps.
-Skull Crushers: 3 sets of 12-15 reps
•Day 2: Back and Biceps
-Deadlift: 4 sets of 5 reps.
-Pull-Ups: 4 sets to failure.
-Barbell Rows: 4 sets of 8 reps.
-Bicep Curls: 3 sets of 12 reps.
•Day 3: Rest/Active Recovery
-Light cardio or yoga.
•Day 4: Legs and Shoulders
-Squats: 4 sets of 6 reps.
-Leg Press: 4 sets of 10 reps.
-Dumbbell Shoulder Press: 4 sets of 8 reps.
-Lateral Raises: 3 sets of 15 reps.
•Day 5: Arms and Core
-Close-Grip Bench Press: 3 sets of 8 reps.
-Preacher Curls: 3 sets of 12 reps.
-Hanging Leg Raises: 3 sets to failure.
Cutting Cycle Workout Plan
•Day 1: Full Body Circuit
-Kettlebell Swings: 3 sets of 20 reps.
-Push-Ups: 3 sets to failure.
-Bodyweight Squats: 3 sets of 20 reps.
-Plank: 3 sets of 1 minute.
•Day 2: Cardio and Core
-HIIT: 30 minutes (1-minute sprint, 2-minute walk).
-Russian Twists: 3 sets of 20 reps.
•Day 3: Rest/Stretching
-Yoga or foam rolling.
•Day 4: Upper Body Strength
-Dumbbell Bench Press: 4 sets of 10 reps.
-Pull-Ups: 4 sets to failure.
-Shoulder Press: 3 sets of 12 reps.
-Tricep Dips: 3 sets of 15 reps.
•Day 5: Lower Body and Core
-Goblet Squats: 3 sets of 15 reps.
-Romanian Deadlifts: 3 sets of 12 reps.
-Leg Raises: 3 sets to failure.
A comprehensive approach that integrates well-planned cycles, targeted diets, and effective workouts can dramatically enhance results for PED users. These examples provide a foundation that can be tailored to individual goals and preferences. Still, my best advice is to search for a steroid cycle coach you can pay to help you, or just visit my discussion forums for free and get advice from experienced users. Whatever way you go, just make sure to get advice and ask for help from someone you can trust.
